I believe I did learn this technique from Louise Hay. I try to remember to say "I love you" when I glance into a mirror. The eyes are the windows to the soul. I get goosebumps each time I do this, so I know it is a technique that produces positive results. I acknowledge all my flaws and send them love as well because they need the most love. Thank you for sharing this with us K. I enjoy listening to Louise because she is all about love and self-love.